Train hard.
Recover smarter.
The bulk-and-cut coach for natural lifters that adjusts your plan to how recovered you really are.
The problem
Your app counts reps. It ignores your recovery.
You hit every session, but you're tired, under-slept, and plateauing anyway.
MacroFactor, Hevy and Boostcamp track sets and macros. None of them know when you're fatigued.
So you over-reach, stall, or get hurt, and blame yourself instead of the plan.
The solution
A coach that adapts to your body, not just your numbers.
Smart Bulk/Cut
Nutrition and training that move together, dialled to your goal.
Recovery-Aware
Reads your fatigue and sleep, and tells you when to push or back off.
Daily Coaching
Log in two minutes a day. Get a plan that changes with you.
Who it's for
Built for one lifter. Not for everyone.
Cadence is sharp because it's narrow. If this is you, it fits. If it isn't, we'll be the first to say so.
Cadence is for you if
- You're natural and past the beginner stage.
- You log your training and food most days.
- You keep stalling: flat lifts, nagging fatigue, slow recomp.
- You want muscle gained and fat kept off, without burning out.
Not for you if
- You're enhanced. Recovery isn't your ceiling.
- You're brand new. Bank your beginner gains first.
- You want hacks, hype, or a 30-day transformation.
How it works
Three steps. Two minutes a day.
A daily loop. You log, Cadence reads your recovery, your plan changes to match. That's the whole app.
You do
Log your training, food and how you feel. Two minutes, done.
Cadence does
Reads your recovery — fatigue, sleep, performance trend.
You get
An adjusted plan — more when you're fresh, less when you're cooked.
Built by a lifter. Trusted by trainers.
Cadence was built by someone who trains the way you do, and it's being trialled by personal trainers with their own clients. No influencers. No hype. Just what works.
In trial with trainers at
For personal trainers
Train clients? Cadence works for you too.
Your clients keep progressing between sessions, so they stick around. You earn a cut on everyone who joins through your code. And your own QR shows exactly how many sign-ups your name drives.
Retain clients
Keep them progressing between sessions, not drifting off.
Earn a referral cut
Get paid on every client who joins through your code.
See your impact
Your QR tracks your own conversions. Proof, not promises.
Pricing
Free to start. Premium from £8/mo.
Join the waitlist now and lock in early-bird pricing for life. No card needed to sign up.
Stop guessing. Start recovering.
Get early access and be first in when Cadence launches. Free to start, premium from £8/mo.